Hatha Yoga

yoga

Uniting the mind, body and spirit!

Take control of your body in this relaxing, alternative approach to fitness. Effecting more than just your physical wellbeing, our varying forms of Yoga will bring balance to your nervous system and generate energy whilst calming the mind. Just one class of systemized stretching, can guide an absolute novice down the right path. By encouraging the realignment of bones and muscles to improve your internal dynamics, you’ll experience a sense of harmony unlike any other.

Class timetable

Day/s Time Instructor Location
Tue 12.05 – 1.20 pm Sabrina Dance Studio
Fri 6.45 – 8.00 pm  Julie Dance Studio