Yoga 4 Sports

Improve your sports performance with Yoga!

Yoga can improve every part of your performance, from endurance to power and speed. By improving not only flexibility but posture, body mechanics, and awareness as well, yoga can make every form of training you do more effective and efficient.

A regular yoga practice could give you the following and more: Increased Power, Better Endurance, Better Balance/Proprioception, Better Injury PreventionEnhanced Recovery, Improved Focus.

Class timetable

Day/s Time Instructor Location
Wed 6.40 – 7.55 am Lexi Dance Studio