SGT: TRX

trx

Get a fast, effective total-body workout!

TRX is suspension training that will give you a total body workout unlike any other. Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It utilises TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises.

Class timetable

Day/s Time Instructor Location
Wed 10.30 – 11.00 am Jorge Fitness Suite
Thu 1.30 – 2.00 pm James Fitness Suite