Get a fast, effective total-body workout!
TRX is suspension training that will give you a total body workout unlike any other. Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It utilises TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises.
|Wed||10.30 – 11.00 am||Jorge||Fitness Suite|
|Thu||1.30 – 2.00 pm||James||Fitness Suite|