Get a fast, effective total-body workout!
TRX is suspension training that will give you a total body workout unlike any other. Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It utilises TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises.
|Wed||5.30 – 6.00 pm||Chris||Fitness Suite|