Tabata

tabata

Fitter. Faster. Fact!

A high intensity and scientifically proven head-to-toe workout. Led by motivating and passionate instructors this class is time efficient, exhilarating and most of all effective, proven to burn calories up to 12 hours post exercise. Why take longer to workout when 20 seconds is all you need. (Tabata protocol is 20 seconds of intense work intervals followed by 10 seconds of recovery intervals).

Class timetable

Day/s Time Instructor Location
Wed 6.30 – 7.20 pm Elena Gymnasium