A cardiovascular, butt kicking workout!
No need to grab a helmet for this bike ride, our instructors will take you on a journey over rolling hills, up steep mountain sides and depending on the music, through the ages too without ever having to leave the comfort of the studio. This thigh burning class can be adapted to suit all fitness levels, so everyone can enjoy its muscle toning, stamina boosting and fat shredding benefits.
|Tue||7.00 – 7.50 pm||Laura||Dance Studio|
|Tue||8.00 – 8.50 pm||Laura||Dance Studio|
|Wed||8.10 – 9.00 pm||Laura||Dance Studio|
|Thu||6.40 – 7.30 am||Sarah||Dance Studio|
|Thu||8.10 – 9.00 pm||Sarah||Dance Studio|