Pump and Tone

pump-and-tone

Pick up the weights for a full body workout!

Unlike aerobics classes, this ‘exercise to music’ class offers a more muscle focused workout. Training against a resistance not only promotes the healthy development of your muscles, it also elevates your metabolism helping to burn fat several hours after the session has finished. A great low impact alternative to strengthen and tone your entire body.

Class timetable

Day/s Time Instructor Location
Tue 6.00 – 6.50 pm Cathy Dance Studio
Wed 7.10 – 8.00 pm Elena Dance Studio
Thu 7.10 – 8.00 pm Elena Dance Studio