Pump and Tone
Pick up the weights for a full body workout!
Unlike aerobics classes, this ‘exercise to music’ class offers a more muscle focused workout. Training against a resistance not only promotes the healthy development of your muscles, it also elevates your metabolism helping to burn fat several hours after the session has finished. A great low impact alternative to strengthen and tone your entire body.
|Tue||6.00 – 6.50 pm||Cathy||Dance Studio|
|Wed||7.10 – 8.00 pm||Elena||Dance Studio|
|Thu||7.10 – 8.00 pm||Elena||Dance Studio|