Next free class: HIIT

High Intensity Interval Training!

The fitness umbrella that covers the likes of Tabata and Insanity, this simple principle provides users with short, intense periods of exercise to increase resting metabolic rate. HIIT will give you structure to your workouts in more ways than you thought possible, and lasting just 30mins it’s our most time efficient class available. Whether you’re on a lunch break, between shifts or on a day off, squeeze this high energy class into your schedule and reap the rewards in the shortest time
possible.

Try it for free on Wednesday, 10th August 12.30 – 1.00 pm in the Dance Studio – book your space by contacting our Reception.