Uniting the mind, body and spirit!
Take control of your body in this relaxing, alternative approach to fitness. Effecting more than just your physical wellbeing, our varying forms of Yoga will bring balance to your nervous system and generate energy whilst calming the mind. Just one class of systemized stretching, can guide an absolute novice down the right path. By encouraging the realignment of bones and muscles to improve your internal dynamics, you’ll experience a sense of harmony unlike any other.
You can try it for free on Tuesday 24th October 12:05 – 1.20 pm in the Dance Studio – book your space by contacting our Reception or via online booking system
Check out our other fitness classes as well!