SGT: Kettlebells


Throw away your idea of lifting!

Kettlebells is weightlifting with a difference. Dynamic moves using these easy to handle weighted balls will get you swinging, snatching and sweating! This isn’t a stand still and lift class. It’s energetic, mixing cardio with weights for a full body workout that will build strength and stamina. 

Class timetable

Day/s Time Instructor Location
Tue 5.30 – 6.00 pm James Fitness Suite