Functional Fitness

functional-fitness

An introduction into functional training!

Intimidated by the unknown? This small group session is aimed at those looking for the most efficient ways to workout within the gym environment. Giving you an insight into our more versatile pieces of equipment this beginner’s class focuses on strength in movement, balance and joint stability.

Class timetable

Day/s Time Instructor Location
Mon 10.30 – 11.00 am Matt Fitness Suite
Fri 10.00 – 10.30 am Matt Fitness Suite