Our fitness classes, including Pilates, Holistic Conditioning, Body Toning, Dancercise and Yoga, take place in our stylish dance studio and are instructed by friendly, qualified professionals. All classes are open to the general public.
If you would like to download a copy of the timetable please click here.
All our classes can be booked up to a week in advance (50+ classes are 5-day advance bookings for non Forever Active members). If you are not a member of the centre (or Forever Active) you must pay at the time of booking. You must cancel your place at least 24 hours in advance in order to receive a refund. If we are unable to offer the advertised class, we will notify all booked customers as soon as possible and endeavor to offer an alternative.
CLASS |
DAY |
TIME |
| Ladies Fitness * | Mondays | 10am - 11am |
| 50+ Pilates (Improvers) | Mondays | 1pm - 2pm |
| 50+ Pilates (Beginners) | Mondays | 2pm - 3pm |
| 50+ Body Conditioning | Mondays | 3pm - 4pm |
| Aqua Aerobics | Mondays | 7pm - 8pm |
| 50+ Pilates (Intermediate/Advanced) | Tuesdays | 11am - 12pm |
| 50+ Pilates (Beginners) | Tuesdays | 2pm - 3pm |
| Step Aerobics | Tuesdays | 6.15 pm - 7.15pm |
| Studio Cycling | Tuesdays | 7.15pm - 8.15pm |
| Strike | Tuesdays | 8.15pm - 9.15pm |
| 50+ Exercise to Music | Wednesdays | 9.30am - 10.30am |
| Yoga | Wednesdays | 12.30pm - 1.30pm |
| 50+ Aqua Aerobics | Wednesdays | 2.00pm - 2.45pm |
| 50+ Aqua Aerobics | Wednesdays | 2.45pm - 3.30pm |
| Fitness Aerobics | Wednesdays | 6pm - 7pm |
| Holistic Conditioning | Wednesdays | 7pm - 8pm |
| Body Tone | Wednesdays | 8pm - 9pm |
| Dancercise | Thursdays | 10.15am - 11.15am |
| Studio Cycling | Thursdays | 6pm - 7pm |
| Fitness Pilates | Thursdays | 7pm - 8pm |
| Circuits | Thursdays | 7.30pm - 8.30pm |
| Fitness Aerobics | Thursdays | 8pm - 9pm |
| Pure Step | Fridays | 11.15am - 12noon |
| Dance Aerobics | Fridays | 12noon - 12.45pm |
| 50+ Stretch and Tone | Fridays | 3pm - 3.45pm |
| Yoga | Fridays | 7pm - 8pm |
| Total Body Workout | Saturdays | 9.30am - 10.30am |
| Aerobics | Sundays | 10am - 11am |
| Legs, Bums and Tums | Sundays | 11am - 12noon |
| Body Combat | Sundays | 12noon - 1pm |
| Body Pump | Sundays | 1pm - 2pm |
* TERM TIME ONLY
Please Note: All 50+ Classes are run by Forever Active.
For more information about Forever Active please click here or pick up a leaflet when you next visit.
50+ Body Conditioning
A cardiovascular workout for those forever active wanting a gentle exercise class.
Aqua Aerobics / 50+ Aqua Aerobics
A water-based fitness class that's easy to follow for all fitness levels.
Legs, Bums and Tums
A high energy class the focuses on those problem areas.
Body Tone
A streamlined workout for the whole body focusing on deep muscle groups.
Dancercise
An aerobics class with a difference....encourporating dance steps for a fun workout
Yoga
Yoga has become popular in recent years. Yoga can help improve flexibility, strength and aids relaxation.
Ladies Only Fitness
A low impact fitness class for ladies.
Pilates / 50+ Pilates
Pilates positively changes bodies by building strength from inside out. You will feel revitalised, relaxed and confident.
Studio Cycling
No complicated moves to learn, a motivating group environment, top-notch instructors and music that begs your legs to pedal.
Circuits
Workout at your own intensity level. A motivating group environment working all the major muscle groups and muscles you never knew existed.