Our fitness classes, including Zumba,Latin Workout, Pilates,Boxercise, Body Burn , Dancercise and Yoga, take place in our stylish dance studio and are instructed by friendly, qualified professionals. All classes are open to the general public.
All our classes can be booked up to a week in advance (50+ classes are 5-day advance bookings for non Forever Active members). If you are not a member of the centre (or Forever Active) you must pay at the time of booking. You must cancel your place at least 24 hours in advance in order to receive a refund. If we are unable to offer the advertised class, we will notify all booked customers as soon as possible and endeavor to offer an alternative.
Fitness class timetable Sept 2011
Please click on the above to download
| CLASS | DAY | TIME |
|---|---|---|
| Zumba NEW! | Mondays | 9.15 - 10am |
| Ladies Fitness ^ | Mondays | 10am - 11am |
| 50+ Pilates (For Complete Beginners) | Mondays | 12noon - 1pm |
| 50+ Pilates (Improvers) | Mondays |
1pm - 2pm |
| 50+ Pilates (Beginners) | Mondays | 2pm - 3pm |
| 50+ Aqua Aerobics | Mondays | 2.30pm - 3.30pm |
| 50+Exercise to Music | Mondays | 3.15pm - 4.15pm |
| Aqua Aerobics | Mondays | 7pm - 8pm |
| 50+ Pilates (Intermediate/Advanced) | Tuesdays | 11am - 12pm |
| 50+ Pilates (Beginners) | Tuesdays | 1.30pm - 2.30pm |
| Step Aerobics | Tuesdays | 6.30 pm - 7.30pm |
| Aqua Fit NEW! | Tuesdays | 7.00 - 8.00pm |
| Studio Cycling | Tuesdays | 7.30pm - 8.30pm |
| Latin Workout NEW! | Wednesdays | 9.15am - 10am |
| 50+ Exercise to Music | Wednesdays | 10.00am - 11.00am |
| Yoga | Wednesdays | 12.30pm - 1.30pm |
| 50+ Aqua Aerobics | Wednesdays | 2.00pm - 2.45pm |
| GP Referral Aqua | Wednesdays | 2.45pm - 3.30pm |
| Fitness Aerobics | Wednesdays | 7pm - 8pm |
| Fitness Pilates | Wednesdays | 8pm - 9pm |
| 50+ Exercise to music | Thursdays | 10.30am - 11.30am |
| Tighs, Tums and Bums | Thursdays | 11.45am-12.45pm |
| Boxercise | Thursdays | 6.30pm - 7.15pm |
| Circuit Training | Thursdays | 6.45pm - 7.45pm |
| Fitness Pilates | Thursdays | 7.15pm - 8.15pm |
| Fitness Aerobics | Thursdays | 8.15pm - 9.15pm |
| Spinning NEW! | Fridays | 7.15am - 8.15am |
| Body Burn | Fridays | 9.15am - 10am |
| Fitball | Fridays | 10am - 11am |
| 50+ Yoga | Fridays | 11am - 12pm |
| Stretch and Tone | Fridays | 3.15pm - 4.15pm |
| Yoga | Fridays | 7pm - 8pm |
| Fitness Pilates NEW! | Sundays | 11am-12pm |
Updated on 4th Sept 2011
Please Note: All 50+ Classes are run by the Forever Active Team.
^ Term Time Only
For more information about Forever Active please go to homepage or pick up a leaflet when you next visit.
Dancercise/Dance Aerobics
An aerobics class with a difference....encourporating dance steps for a fun workout
Yoga
Yoga has become popular in recent years. Yoga can help improve flexibility, strength and aids relaxation.
Ladies Only Fitness
A low impact fitness class for ladies.
Pilates
Pilates positively changes bodies by building strength from inside out. You will feel revitalised, relaxed and confident.
Studio Cycling
No complicated moves to learn, a motivating group environment, top-notch instructors and music that begs your legs to pedal.
Step Aerobics
This class use step boxes to create a high energy full body workout.
Aqua Aerobics
Work harder in the water with increased resistance levels. Gloves and weights provided!
Exercise to Music
This is a basic workout for all level including a variety a aerobics steps and whole body workout.
Fitness Aerobics
Aerobics for all! You can vary this class to your own intensity level.
Stretch and Tone
This class focuses on muscle tone through stretching so is less intensive than other classes.
On the Ball
A class that focuses on the core of your body, using stability balls. Roll, push, bounce and get that Friday night feeling!