Our fitness classes, including Pilates,Fitball, Body Toning, Dancercise and Yoga, take place in our stylish dance studio and are instructed by friendly, qualified professionals. All classes are open to the general public.
If you would like to download a copy of the timetable please click here
All our classes can be booked up to a week in advance (50+ classes are 5-day advance bookings for non Forever Active members). If you are not a member of the centre (or Forever Active) you must pay at the time of booking. You must cancel your place at least 24 hours in advance in order to receive a refund. If we are unable to offer the advertised class, we will notify all booked customers as soon as possible and endeavor to offer an alternative.
NEW FITNESS CLASS TIMETABLE
| CLASS | DAY | TIME |
|---|---|---|
| Ladies Fitness | Mondays | 10am - 11am |
| 50+ Pilates (For Complete Beginners) | Mondays | 12noon - 1pm |
| 50+ Pilates (Improvers) | Mondays |
1pm - 2pm |
| 50+ Pilates (Improvers) | Mondays | 2pm - 3pm |
| 50+Exercise to Music | Mondays | 3.15pm - 4.15pm |
| 50+ Pilates (Intermediate/Advanced) | Tuesdays | 11am - 12pm |
| 50+ Pilates (Beginners) | Tuesdays | 1.30pm - 2.30pm |
| 50+ Dancercise | Tuesdays | 2.45pm - 3.45pm |
| Step Aerobics | Tuesdays | 6.30 pm - 7.30pm |
| Studio Cycling | Tuesdays | 7.30pm - 8.30pm |
| 50+ Exercise to Music | Wednesdays | 9.30am - 10.30am |
| Yoga | Wednesdays | 12.30pm - 1.30pm |
| 50+ Aqua Aerobics (cancelled during August) | Wednesdays | 2.00pm - 2.45pm |
| 50+ Aqua Aerobics | Wednesdays | 2.45pm - 3.30pm |
| Fitness Aerobics | Wednesdays | 7pm - 8pm |
| Body Tone | Wednesdays | 8pm - 9pm |
| 50+ Exercise to music | Thursdays | 10.30am - 11.30am |
| Fitness Pilates | Thursdays | 7pm - 8pm |
| Fitness Aerobics | Thursdays | 8pm - 9pm |
| 50+ Stretch and Tone (cancelled during August) | Fridays | 3pm - 3.45pm |
| Yoga | Fridays | 7pm - 8pm |
| On The Ball - Core Stability Class | Fridays | 8pm-9pm |
| Boxercise | Sundays | 10am - 11pm |
| Fitness Aerobics (cancelled during August) | Sundays | 11am-12pm |
Updated on 24th July 2010
Please Note: All 50+ Classes are run by Forever Active.
^ Term Time Only
For more information about Forever Active please click here or pick up a leaflet when you next visit.
Body Tone
A streamlined workout for the whole body focusing on deep muscle groups.
Dancercise/Dance Aerobics
An aerobics class with a difference....encourporating dance steps for a fun workout
Yoga
Yoga has become popular in recent years. Yoga can help improve flexibility, strength and aids relaxation.
Ladies Only Fitness
A low impact fitness class for ladies.
Pilates
Pilates positively changes bodies by building strength from inside out. You will feel revitalised, relaxed and confident.
Studio Cycling
No complicated moves to learn, a motivating group environment, top-notch instructors and music that begs your legs to pedal.
Step Aerobics
This class use step boxes to create a high energy full body workout.
Boxercise
An exciting combat class! Pads provided.
Exercise to Music
This is a basic workout for all level including a variety a aerobics steps and whole body workout.
Fitness Aerobics
Aerobics for all! You can vary this class to your own intensity level.
Stretch and Tone
This class focuses on muscle tone through stretching so is less intensive than other classes.
On the Ball
A class that focuses on the core of your body