Our fitness classes, including Zumba,Latin Workout, Pilates,Boxercise, Body Burn , Dancercise and Yoga, take place in our stylish dance studio and are instructed by friendly, qualified professionals. All classes are open to the general public.
All our classes can be booked up to a week in advance (50+ classes are 5-day advance bookings for non Forever Active members). If you are not a member of the centre (or Forever Active) you must pay at the time of booking. You must cancel your place at least 24 hours in advance in order to receive a refund. If we are unable to offer the advertised class, we will notify all booked customers as soon as possible and endeavor to offer an alternative.
|Bootcamp New!||Mondays||7.15am - 8am|
|Zumba||Mondays||9.15am - 10am|
|Ladies Fitness ^||Mondays||10am - 11am|
|50+ Pilates (For Complete Beginners)||Mondays||12noon - 1pm|
|50+ Pilates (Improvers)||
|1pm - 2pm|
|50+ Pilates (Beginners)||Mondays||2pm - 3pm|
|50+ Aqua Aerobics||Mondays||2.30pm - 3.15pm|
|50+Exercise to Music||Mondays||3.15pm - 4.15pm|
|Aqua Aerobics||Mondays||7pm - 8pm|
|Thighs, Tums & Bums||Tuesdays||9.15am - 10am|
|50+ Pilates (Intermediate/Advanced)||Tuesdays||11am - 12pm|
|Yoga Beginners||Tuesdays||12noon - 1pm|
|50+ Pilates (Beginners)||Tuesdays||1.30pm - 2.30pm|
|Step Aerobics||Tuesdays||6.30 pm - 7.30pm|
|Aqua Zumba||Tuesdays||7.00 - 7.45pm|
|Studio Cycling||Tuesdays||7.30pm - 8.30pm|
|Bootcamp New!||Wednesdays||7.15am - 8am|
|Latin Workout||Wednesdays||9.15am - 10am|
|50+ Exercise to Music||Wednesdays||10.30am - 11.30am|
|Yoga Improvers||Wednesdays||12.30pm - 1.45pm|
|50+ Aqua Aerobics||Wednesdays||2.00pm - 2.45pm|
|Bokwa Fitness||Wednesdays||7pm - 7.45pm|
|Fitness Pilates||Wednesdays||8pm - 9pm|
|Boxercise||Thursdays||6.30pm - 7.15pm|
|Circuit Training||Thursdays||6.45pm - 7.45pm|
|Fitness Pilates||Thursdays||7.15pm - 8.15pm|
|Fitness Aerobics||Thursdays||8.15pm - 9.15pm|
|Studio Cycling New!||Fridays||7.15am - 8am|
|Zumba||Fridays||9.15am - 10am|
|Beginners Fitball||Fridays||10am - 11am|
|50+ Yoga||Fridays||11am - 12pm|
|Salsa Aerboics||Fridays||3.15pm - 4.15pm|
|Yoga Improvers||Fridays||7pm - 8.15pm|
Updated on 18th April 2013.
Please Note: All 50+ Classes are run by the Forever Active Team.
^ Term Time Only
For more information about Forever Active please go to homepage or pick up a leaflet when you next visit.
A fun and fast paced workout to upbeat music, this is the class everyone is talking about!
Yoga has become popular in recent years. Yoga can help improve flexibility, strength and aids relaxation.
Ladies Only Fitness
A low impact fitness class for ladies.
Pilates positively changes bodies by building strength from inside out. You will feel revitalised, relaxed and confident.
No complicated moves to learn, a motivating group environment, top-notch instructors and music that begs your legs to pedal.
This class use step boxes to create a high energy full body workout.
Work harder in the water with increased resistance levels. Gloves and weights provided!
Exercise to Music
This is a basic workout for all level including a variety a aerobics steps and whole body workout.
Aerobics for all! You can vary this class to your own intensity level.