Fitness Pilates/Pilates for All

pilates

Once called “the best kept secret of the rich and famous”!

Pilates is challenging yet safe exercise. Each session is designed to make the maximum use of your time by targeting the deep postural muscles of the body, building strength from the inside out and re-balancing your muscles too. It also promotes a longer, leaner, toned shape, a flat stomach, a strong back and increased mobility and flexibility. It’s no wonder these classes are backed by a range of health professionals worldwide.

As we run different versions of the class bear in mind that  Body Control Pilates is a light version of the class, suitable even for for pre/post-natal ladies, and Fitness Pilates is for those who have already practised Pilates before and are not completely beginners.

Class timetable

Day/s Time Instructor Location
Mon 6.10 – 7.00 pm Ines Dance Studio
Tue 7.00 – 7.50 pm Cathy Gymnasium
Wed 10.10 am – 11.00 am Ines Dance Studio
Thu 12.00 – 12.50 pm Clare Dance Studio
Thu 7.30 – 8.20 pm Cathy Gymnasium