James Rumbelow

james

Email: jrumbelow@chesterton.cambs.sch.uk

I have been working in the health and fitness industry since 2008 and in that time I have been fortunate enough to train a wide range of individuals with various abilities, from those getting into fitness for the first time to those who required sports specific training for international competition.

I have a very personal approach when it comes to training people, and understanding you and your needs is key to providing you with the most appropriate advice and programmes to help you achieve your goals and promote healthy living.

I also have a competitive background in swimming and have worked with the GB Transplant Swimming Team, so whether you’re training with me in the gym or in the swimming pool I aim for you to see results, train hard but at the same time enjoy coming to every session!

Qualifications Specialisations
  • CYQ Level 3 Personal Trainer
    • CYQ Level 3 Anatomy and Physiology for Exercise and Health
    • CYQ Level 3 Nutrition & Weight Management
    • CYQ Level 3 Planning, Programming and Delivering Personal Training with Clients
    • CYQ Level 3 Advanced Cardiovascular Training
    • CYQ Level 3 Advanced Resistance Training
    • CYQ Level 3 Training In Different Environments
    • CYQ Level 3 Client Lifestyle and Fitness Assessments
  • CYQ Level 2 Gym Instructor
  • CYQ Level 2 Circuit Training
  • Premier Training Kettlebell Instructor
  • Technogym Kinesis and Small Group Training Instructor
  • K1 Level 1 Strike Pad Work
  • ASA Level 2 Swimming Teacher
  • First Aid At Work
  • Fat Loss
  • Muscle Gains and Toning
  • Nutritional Advice
  • Flexibility
  • Boxing Training
  • Core Strength and Stability
  • Strength Training
  • Conditioning
  • HIIT
  • Circuit Training
  • Kettlebell Training
  • TRX Training
  • Functional Training
  • Kinesis
  • Small Group Training
  • Swimming