Core/SGT: Core

core

Blast your core into shape!

This small group training session targets every
section of your core muscles to harden, tighten and strengthen those abs! Using a variety of equipment and a range of core blitzing techniques which will shred the flab leaving a flat firm fabulous mid section. Great for anyone looking to improve core stability and appearance. Book in quick to not miss out as spaces are limited.

Class timetable

Day/s Time Instructor Location
Wed 12.30 – 1.00 pm Jorge Dance Studio
Thu 5.30 – 6.00 pm Jorge Dance Studio
Sat10 10.00 – 10.50 am Jorge Gymnasium