Burn and firm

total-body-workout

Challenge your entire body!

Work your muscles like you know you can in this fitness class for men and women alike. A high energy and high impact toning class that will use intense aerobic activity and resistance work to blitz your every muscle group. This freestyle class is ever changing and not choreographed to the same beat, so expect the unexpected and take
advantage of its varied equipment and training styles.

Class timetable

Day/s Time Instructor Location
Fri 9.10 – 10.00 am Sabrina Dance Studio