Boxercise

boxercise

The ultimate stress buster!

Feeling in control and confident, release your aggression in this fast paced, high intensity class. Using basic, non-contact boxing techniques the class incorporates a series of movements which can help improve hand and eye co-ordination, strength and balance. Stimulate your mind and express yourself during each combination to get maximum enjoyment out of this combat class.

Class timetable

Day/s Time Instructor Location
Mon 7.10 – 8.00 pm Laura Dance Studio
Thu 6.10 – 7.00 pm Cathy Dance Studio