The ultimate stress buster!
Feeling in control and confident, release your aggression in this fast paced, high intensity class. Using basic, non-contact boxing techniques the class incorporates a series of movements which can help improve hand and eye co-ordination, strength and balance. Stimulate your mind and express yourself during each combination to get maximum enjoyment out of this combat class.
|Mon||7.30 – 8.20 pm||Rachel||Dance Studio|