Balance and Strength


Ready to work on your deepest muscles?

The BOSU ball is an incredibly versatile training tool for targeting and training specific body parts and integrating all of your muscles to work together as one unit. Sequencing exercises enables you to focus on and strengthen weak areas and then integrate all the pieces together for greater results. You can use the BOSU ball in so many different ways to create excellent results. Not only does your body look better, it functions better too.

Class timetable

Day/s Time Instructor Location
Tue 5.30 – 6.00 pm Jorge Gymnasium